''Nutrition and Diet Simplified: Your Path to a Healthier You"
"Nutrition and Diet Simplified: Your Path to a Healthier You" Definition and Importance: Nutrition and diet are fundamental to overall health, affecting energy levels, immune function, and disease prevention. Understanding these concepts helps in making informed dietary choices for a healthier lifestyle. Source : World Health Organization (WHO) Historical Perspective: Nutrition and dietary practices have evolved significantly, from ancient food traditions to modern science-based diets. This evolution reflects changes in knowledge, culture, and food availability. Source : Harvard T.H. Chan School of Public Health Current Trends: Today's dietary trends include plant-based diets, low-carb plans, and intermittent fasting. These trends often reflect a shift towards more personalized and health-conscious eating habits. Source : U.S. News & World Report Macronutrients: The Foundation of Nutrition Proteins : Proteins are essential for muscle repair