''Nutrition and Diet Simplified: Your Path to a Healthier You"
"Nutrition and Diet Simplified: Your Path to a Healthier You" Definition and Importance: Nutrition and diet are fundamental to overall health, affecting energy levels, immune function, and disease prevention. Understanding these concepts helps in making informed dietary choices for a healthier lifestyle. Source : World Health Organization (WHO) Historical Perspective: Nutrition and dietary practices have evolved significantly, from ancient food traditions to modern science-based diets. This evolution reflects changes in knowledge, culture, and food availability. ...